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Potassium helps prevent muscle cramps. After working out, have a banana or a cucumber. Stay hydrated.
All the wisdom my mother imparted, and a mighty load of shit I've picked up along the way.
All the wisdom my mother imparted, and a mighty load of shit I've picked up along the way.
Potassium helps prevent muscle cramps. After working out, have a banana or a cucumber. Stay hydrated.
